Four Levels of Perception
I am pleased to share with you some tools to help in your personal wellness journey. What is Mindfulness: -a moment to pause, -a moment to be mindful of your body, -a check-in for your feelings, -a body scan for … Read More
Stepping Into Autumn
The season is changing Monday the 23rd, the Autumnal Equinox. How can I have the best Autumn ever? We have just finished enjoying our Harvest and now it is time to clear out any remaining obstacles that are in … Read More
Follow Your Innate Rhythms!
Introducing Your Circadian Rhythms How to create a simple daily plan to support your own natural rhythms creating balance for your: Optimal body weight (without dieting) Routine deep sleep cycle (without medications) High energy naturally Balanced metabolism Exercise timing that … Read More
Sleep Is The Secret To Health
Insomnia is a pathology that affects 32 million people in the United States. That means 32 million people are at a greater risk of hypertension, obesity, depression, heart attack and stroke – because insomnia can lead to all of … Read More
Honoring new beginnings with Spring.
One week into spring! With an exuberance of energy brewing inside to begin again, all the dreams that we have been savoring and feeding for the winter months are now ready for fruition. Though there is a pause in these … Read More
The Magic of Winter
Diving into the depths of our quiet restorative times of reflection and nourishment is at its peak now. These winter months represent the element of Water: 1. Has to do with the feeding of our deep waters, both in nourishment … Read More
The Winter Cycle
Winter is for us – as it is for all of nature – a time to take a pause for reflection and restoration: meditation, self-reflection, time in nature, focusing on soul-enriching projects, and the building and storing of our vitality. … Read More
Munay–Ki Rites
This is a topic that is very exciting for me to share with you. So what is the Munay–Ki? The Munay–Ki are the nine rites of initiation to become a person of wisdom and power. These rites are common to … Read More
Caring For Pachamama
I will be talking today about another one of my passions: caring for Pachamama, Mother Earth! There are many things we can do to care for the Earth, but this one is fun and easy – avoid buying and using … Read More
How To Create Your Home Altar
Pick a private quiet place to have your alter. Use a cloth or covering that is beautiful to you and sacred. Your Altar can be on set up on the corner of your desk or on your bookshelf, you can … Read More