MISSING OUR FAMILIES AND FRIENDS -our hearts empty As we breathe into the space inside we soften -we pause with a note of care and support for ourselves and the world beyond With clear boundaries for our peace and health … Read More
Come sit with me… I will tell you about the two dolphins I saw playing in the ocean today. I went for a walk on the beach and brought my paints and sketch pad. I always carry my swimsuit with … Read More
The aspects that cause alarm for you in the world can be carried home to our internal world. How can we release our alarm and maintain some peace within? Any type of change will elicit grief: we go through the … Read More
With the Fall Equinox this last week I began to have a clearer picture of my future, and then I asked myself what I needed to release in order to achieve this future, knowing that this threshold in time is … Read More
There is an art of letting go of small things as well as big things. Let’s begin by reviewing the highlights from our recent conversations: Firstly, begin every practice with gentle kindness and compassion towards yourself. Secondly, create a container … Read More
Grieving can be a practice of learning to “let go” or “releasing what is not needed.” Cultivating a container of lightness as well as having gentle compassion towards oneself is a thread in the perfect weave of a rich smooth … Read More
Are you grieving…the loss of how your life used to be? Or grieving the loss of a job or the loss of a social life? This time may be bringing the grief from past losses to the surface, such as … Read More
Entering the cave with my cape adorned with flowers, the soft light draws me deeper into the first chamber of the cave. The glimmer of the two pools glistened with colored prisms of light. I then was greeted by two … Read More
In the Four Levels of Perception we focused on perceiving from the level of the physical senses and or emotions and feelings. This in the Q’ero lineage is from the levels of the Serpent and Jaguar. When you shift your … Read More
I am pleased to share with you some tools to help in your personal wellness journey. What is Mindfulness: -a moment to pause, -a moment to be mindful of your body, -a check-in for your feelings, -a body scan for … Read More
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